OberschenkelLanghantelMittel

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Rack the bar across the rear of your shoulders and hinge at the hips. Keep the back arched to near parallel, then extend through the hips.

Bewegungsablauf

01 · setup
Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
02 · hinge
Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
03 · return
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.

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