OberschenkelOhne GeräteMittel
Split Squats
Jump into a split stance, bending the knees and dipping the hips slightly. Reverse direction at once and switch the legs in the air.
- Schwierigkeit
- Mittel
- Art
- Dehnung
- Mechanik
- —
- Kraft
- Drücken
- Muskeln
- 4
Bewegungsablauf
01 · jump
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
02 · switch
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
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