Standing Long Jump

Bewegungsablauf

1. 01 · surface and stance

   This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.

2. 02 · jump

   Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.

3. 03 · landing

   Attempt to land with your feet out in front you, reaching as far as possible with your legs.

4. 04 · measure

   Measure the distance from your landing point to the starting point and track results.