Exercise Library

93 exercises · 19 pieces of equipment · Free

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Back · Other · Beginner

Bodyweight Mid Row

Back · Other · Intermediate

Gironda Sternum Chins

Back · Other · Intermediate

Kipping Muscle Up

Back · Other · Intermediate

Back · Other · Intermediate

Back · Other · Intermediate

Rocky Pull-Ups/Pulldowns

Back · Other · Intermediate

Back · Other · Intermediate

Side To Side Chins

Back · Other · Intermediate

Weighted Pull Ups

Back · Other · Intermediate

Mixed Grip Chin

Back · Other · Advanced

One Arm Chin-Up

Back · Other · Advanced

Overhead Stretch

Waist · No equipment · Beginner

Bench Press - Powerlifting

Upper arms · Barbell · Intermediate

Upper arms · Barbell · Intermediate

Upper arms · Barbell · Intermediate

Reverse Band Bench Press

Upper arms · Barbell · Intermediate

Bench Press With Chains

Upper arms · Barbell · Advanced

Catch And Overhead Throw

Back · Medicine ball · Beginner

Back · Medicine ball · Beginner

Standing Two-Arm Overhead Throw

Shoulders · Medicine ball · Beginner

Supine One-Arm Overhead Throw

Waist · Medicine ball · Beginner

Supine Two-Arm Overhead Throw

Waist · Medicine ball · Beginner

Sledgehammer Swings

Waist · Other · Beginner

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