MolletsAutreDébutant
Balance Board
Set the balance board in front of you, step on, and find your balance. Hold it for as long as you like.
- Difficulté
- Débutant
- Type
- Force
- Mécanique
- Polyarticulaire
- Force
- —
- Muscles
- 3
Séquence
01 · place
Place a balance board in front of you.
02 · step on
Stand up on it and try to balance yourself.
03 · hold
Hold the balance for as long as desired.
Ce qui travaille
3D
- Gastrocnémien
Primaire · 209 exercices
- Ischio-jambiers
Secondaire · 277 exercices
- Quadriceps
Secondaire · 227 exercices
Ouvrir l'atlas 3D complet →
