MolletsSans matérielDébutant
Knee Circles
Stand with legs together and hands at your waist. Circle the knees while breathing normally.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- Polyarticulaire
- Force
- Tirage
- Muscles
- 3
Séquence
01 · stance
Stand with your legs together and hands by your waist.
02 · circle
Now move your knees in a circular motion as you breathe normally.
03 · repeat
Repeat for the recommended amount of repetitions.
Ce qui travaille
3D
- Gastrocnémien
Primaire · 209 exercices
- Ischio-jambiers
Secondaire · 277 exercices
- Quadriceps
Secondaire · 227 exercices
Ouvrir l'atlas 3D complet →
