MolletsSans matérielDébutant
Seated Calf Stretch
Sit tall on a mat, extend one leg straight and pull the toes toward you with the ankle flexed. The other foot stays on the floor to steady the torso.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Force
- Statique
- Muscles
- 3
Séquence
01 · seating
Sit up straight on an exercise mat.
02 · support leg
Bend one knee and put that foot on the floor to stabilize the torso.
03 · extend leg
Straighten your other leg and flex your ankle.
04 · pull and hold
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Ce qui travaille
3D
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Ouvrir l'atlas 3D complet →
