DosSans matérielDébutant
Cat Stretch
Get on your hands and knees, draw the belly in and round the spine upward. Let the head drop and hold for 15 seconds.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Sens de la force
- Statique
- Muscles
- 5
Séquence
01 · setup
Position yourself on the floor on your hands and knees.
02 · round · Étape clé
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
03 · hold
Hold for 15 seconds.
