ÉpaulesAutreDébutant
Chair Upper Body Stretch
Sit on the edge of a chair and grip its back. Straighten your arms, keep your back straight, and pull your upper body forward, holding the position.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Sens de la force
- Statique
- Muscles
- 5
Séquence
01 · seated grip
Sit on the edge of a chair, gripping the back of it.
02 · stretch and hold · Étape clé
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
