DosSans matérielIntermédiaire
Crossover Reverse Lunge
Step one foot back while flexing the hips and front knee. At the same time, rotate your torso across the front leg.
- Difficulté
- Intermédiaire
- Type
- Étirement
- Mécanique
- —
- Sens de la force
- Tirage
- Muscles
- 5
Séquence
01 · stance
Stand with your feet shoulder width apart. This will be your starting position.
02 · reverse lunge · Étape clé
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
03 · alternate
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
