PoitrineAutreIntermédiaire
Drop Push
Set up in a pushup position with hands on two low boxes. Press up to drop off the platforms, bringing the hands to shoulder width and cushioning the landing through the arms.
- Difficulté
- Intermédiaire
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Sens de la force
- Poussée
- Muscles
- 5
Séquence
01 · setup
Position low boxes or other platforms 2-3 feet apart.
02 · position
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
03 · drop · Étape clé
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
