PoitrineAutreIntermédiaire

Drop Push

Set up in a pushup position with hands on two low boxes. Press up to drop off the platforms, bringing the hands to shoulder width and cushioning the landing through the arms.

Difficulté: Intermédiaire
Type: Pliométrie
Mécanique: Polyarticulaire
Force: Poussée
Muscles: 5

Séquence

01 · setup
Position low boxes or other platforms 2-3 feet apart.
02 · position
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
03 · drop
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

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