ÉpaulesKettlebellIntermédiaire
Kettlebell Seesaw Press
Clean two kettlebells to the shoulders and press one overhead. As it comes down, press the other, keeping reps equal on both sides.
- Difficulté
- Intermédiaire
- Type
- Force
- Mécanique
- Polyarticulaire
- Sens de la force
- Poussée
- Muscles
- 4
Séquence
01 · clean
Clean two kettlebells two your shoulders.
02 · press one
Press one kettlebell.
03 · alternate · Étape clé
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
