DosSans matérielDébutant
Middle Back Stretch
Stand with hands on hips and twist at the waist. Turn until you feel the stretch, hold 10 to 15 seconds, then switch sides.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- Isolation
- Sens de la force
- Statique
- Muscles
- 5
Séquence
01 · stance
Stand so your feet are shoulder width apart and your hands are on your hips.
02 · twist · Étape clé
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
