ÉpaulesAutreDébutant
Round The World Shoulder Stretch
Grip a bar behind your hips with a wide grip, then lift your arms slowly up behind your head. Stop where it gets hard instead of forcing it further.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Force
- Statique
- Muscles
- 5
Séquence
01 · stance
Stand up straight with your legs together, holding a bodybar or broomstick.
02 · grip
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
03 · lift
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Ce qui travaille
3D
- Deltoïde antérieur
Primaire · 338 exercices
- Deltoïde latéral
Primaire · 338 exercices
- Deltoïde postérieur
Primaire · 338 exercices
- Biceps brachial
Secondaire · 127 exercices
- Grand pectoral
Secondaire · 147 exercices
Ouvrir l'atlas 3D complet →
