CuissesAutreDébutant
Sled Push
Load the sled, grasp the handles with arms fully extended, and lean in. Push as fast as possible by extending the hips and knees.
- Difficulté
- Débutant
- Type
- Strongman
- Mécanique
- Polyarticulaire
- Sens de la force
- Poussée
- Muscles
- 6
Séquence
01 · load
Load your pushing sled with the desired weight.
02 · push · Étape clé
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Ce qui travaille
3D
- Quadriceps
Primaire · 227 exercices
- Gastrocnémien
Secondaire · 209 exercices
- Grand pectoral
Secondaire · 147 exercices
- Grand fessier
Secondaire · 242 exercices
- Ischio-jambiers
Secondaire · 277 exercices
- Triceps brachial
Secondaire · 221 exercices
Ouvrir l'atlas 3D complet →
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