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Smith Machine Decline Press

Set the decline bench so the bar sits over your chest. Keep the shoulder blades retracted, lower the bar to the chest and press it back.

Séquence

01 · setup
Position a decline bench in the rack so that the bar will be above your chest. Load an appropriate weight and take your place on the bench.
02 · start
Rotate the bar to unhook it from the rack and fully extend your arms. Your back should be slightly arched and your shoulder blades retracted. This will be your starting position.
03 · lower
Begin the movement by flexing your arms, lowering the bar to your chest.
04 · press
Pause briefly, and then extend your arms to push the weight back to the starting position.
05 · rack
After completing the desired number of repetitions, rotate the bar to rack the weight.