ÉpaulesHaltèresDébutant
Standing Dumbbell Press
Stand with the dumbbells at head height, elbows around 90 degrees. Press straight overhead with no leg drive and no leaning back.
- Difficulté
- Débutant
- Type
- Force
- Mécanique
- Polyarticulaire
- Sens de la force
- Poussée
- Muscles
- 4
Séquence
01 · start
Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
02 · press · Étape clé
Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
03 · lower
Pause, and slowly return the weight to the starting position.
