ÉpaulesSans matérielDébutant
Upward Stretch
Join both hands overhead with the palms touching. Keeping your back straight, push the hands slowly up and back.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Sens de la force
- Statique
- Muscles
- 5
Séquence
01 · position
Extend both hands straight above your head, palms touching.
02 · reach · Étape clé
Slowly push your hands up and back, keeping your back straight.
