PettoPalla medicaPrincipiante

Chest Push With Run Release

From an athletic stance, draw the medicine ball to your chest and push it forward explosively on the second step. Sprint immediately after the release.

Difficoltà: Principiante
Tipo: Pliometria
Meccanica: Composto
Forza: Spinta
Muscoli: 6

Sequenza

01 · setup
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
02 · load
While taking your first step draw the medicine ball into your chest.
03 · push and sprint
As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!

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