CoxasOutroIniciante
Bench Sprint
Stand with one foot on the bench, heel near the edge. Push off the top foot, extending hip and knee, and switch feet in the air.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 4
Sequência
01 · start
Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
02 · push off
Push off with your foot on top of the bench, extending through the hip and knee.
03 · land
Land with the opposite foot on top of the box, returning your other foot back to the start position.
04 · alternate
Continue alternating from one foot to another to complete the set.
O que trabalha
3D
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Secundário · 209 exercícios
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- Isquiotibiais
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Abrir o atlas 3D completo →
