PeitoOutroIntermédio

Chain Press

Attach chains to the handles and lie on a flat bench as for a dumbbell press. Lower by bending the elbows, then reverse at 90 degrees and press to lockout.

Dificuldade: Intermédio
Tipo: Powerlifting
Mecânica: Composto
Força: Empurrar
Músculos: 5

Sequência

01 · setup
Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same position as for a dumbbell press. Your wrists should be pronated and arms perpendicular to the floor. This will be your starting position.
02 · lower
Lower the chains by flexing the elbows, unloading some of the chain onto the floor.
03 · press
Continue until your elbow forms a 90 degree angle, and then reverse the motion by extending through the elbow to lockout.

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