OmbrosKettlebellIntermédio

Double Kettlebell Push Press

With two kettlebells racked at the shoulders, squat a few inches and reverse fast. Use the leg drive to send the weights overhead.

Sequência

01 · clean
Clean two kettlebells to your shoulders.
02 · drive · Passo-chave
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
03 · lower
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

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