CoxasSem equipamentoIniciante

Double Leg Butt Kick

Start with knees slightly bent, dip quickly and explode up for maximum height. Tuck the heels toward the buttocks in the air, then absorb the landing through the legs.

Dificuldade: Iniciante
Tipo: Pliometria
Mecânica: Composto
Força: Empurrar
Músculos: 4

Sequência

01 · stance
Begin standing with your knees slightly bent.
02 · explode
Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
03 · heel tuck
As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
04 · landing
Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.

O que trabalha