PeitoOutroIntermédio

Drop Push

Set up in a pushup position with hands on two low boxes. Press up to drop off the platforms, bringing the hands to shoulder width and cushioning the landing through the arms.

Dificuldade: Intermédio
Tipo: Pliometria
Mecânica: Composto
Força: Empurrar
Músculos: 5

Sequência

01 · setup
Position low boxes or other platforms 2-3 feet apart.
02 · position
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
03 · drop
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

O que trabalha