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Elbow Circles

Place your hands on your shoulders with elbows at shoulder level pointing out. Draw slow circles with the elbows, matching your breath to the circle.

Sequência

01 · stance
Sit or stand with your feet slightly apart.
02 · hand placement
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
03 · circle · Passo-chave
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

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