OmbrosSem equipamentoIniciante
Elbow Circles
Place your hands on your shoulders with elbows at shoulder level pointing out. Draw slow circles with the elbows, matching your breath to the circle.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 6
Sequência
01 · stance
Sit or stand with your feet slightly apart.
02 · hand placement
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
03 · circle
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
O que trabalha
3D
- Deltoide anterior
Primário · 338 exercícios
- Deltoide lateral
Primário · 338 exercícios
- Deltoide posterior
Primário · 338 exercícios
- Trapézio superior
Secundário · 99 exercícios
- Trapézio médio
Secundário · 164 exercícios
- Trapézio inferior
Secundário · 99 exercícios
Abrir o atlas 3D completo →
