CoxasMáquinaIntermédio
Elliptical Trainer
Step onto the elliptical and pick a program from the menu. Elevation changes the intensity, and the handles let you monitor your heart rate.
- Dificuldade
- Intermédio
- Tipo
- Cardio
- Mecânica
- —
- Força
- —
- Músculos
- 4
Sequência
01 · setup
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
02 · heart rate
The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
O que trabalha
3D
- Quadríceps
Primário · 227 exercícios
- Gastrocnêmio
Secundário · 209 exercícios
- Glúteo máximo
Secundário · 242 exercícios
- Isquiotibiais
Secundário · 277 exercícios
Abrir o atlas 3D completo →
