CoxasSem equipamentoIniciante
Fast Skipping
Skip forward with a right-right-step, left-left-step rhythm. Keep ground contact short and cut down air time.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 4
Sequência
01 · start
Start in a relaxed position with one leg slightly forward. This will be your starting position.
02 · skip
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
03 · speed up
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
O que trabalha
3D
- Quadríceps
Primário · 227 exercícios
- Gastrocnêmio
Secundário · 209 exercícios
- Glúteo máximo
Secundário · 242 exercícios
- Isquiotibiais
Secundário · 277 exercícios
Abrir o atlas 3D completo →
