CoxasSem equipamentoIniciante
Fast Skipping
Skip forward with a right-right-step, left-left-step rhythm. Keep ground contact short and cut down air time.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 4
Sequência
01 · start
Start in a relaxed position with one leg slightly forward. This will be your starting position.
02 · skip · Passo-chave
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
03 · speed up
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
