CoxasSem equipamentoIntermédio
Frog Hops
Hands behind the head, hop forward from a squat. Go far rather than high, absorbing each landing through the legs for 5-10 reps.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 4
Sequência
01 · setup
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
02 · hop
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
O que trabalha
3D
- Quadríceps
Primário · 227 exercícios
- Gastrocnêmio
Secundário · 209 exercícios
- Glúteo máximo
Secundário · 242 exercícios
- Isquiotibiais
Secundário · 277 exercícios
Abrir o atlas 3D completo →
