Isometric Chest Squeezes
Arms bent to 90 degrees, palms pressed together in front of the chest. Push hand into hand to contract the chest while breathing normally.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Direção da força
- Estático
- Músculos
- 5
Sequência
01 · position
While either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and fingers facing forward (perpendicular to your torso).
02 · press · Passo-chave
Push both hands against each other as you contract your chest. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
03 · hold
Hold for the recommended number of seconds.
04 · release
Now release the tension slowly.
05 · rest
Rest for the recommended amount of time and repeat.
