Isometric Chest Squeezes

Sequência

1. 01 · position

   While either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and fingers facing forward (perpendicular to your torso).

2. 02 · press

   Push both hands against each other as you contract your chest. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.

3. 03 · hold

   Hold for the recommended number of seconds.

4. 04 · release

   Now release the tension slowly.

5. 05 · rest

   Rest for the recommended amount of time and repeat.