Kettlebell One-Legged Deadlift

Sequência

1. 01 · start

   Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.

2. 02 · hinge

   Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.

3. 03 · lower and rise

   Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.