PeitoKettlebellIntermédio

Leg-Over Floor Press

Lie on the floor with a kettlebell on your chest and cross the working-side leg over the other. Press to lockout, then lower until the elbow touches the ground.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Composto
Força: Empurrar
Músculos: 5

Sequência

01 · setup
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
02 · press
Press the kettlebll into a locked out position.
03 · lower
Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

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