OmbrosBola medicinalIniciante
Medicine Ball Scoop Throw
From a semisquat, let the ball hang near your feet. Drive the hips forward, jump, and swing the arms overhead to release the ball behind you.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 6
Sequência
01 · start
Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
02 · drive up
Begin by thrusting the hips forward as you extend through the legs, jumping up.
03 · release
As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.
O que trabalha
3D
- Deltoide anterior
Primário · 338 exercícios
- Deltoide lateral
Primário · 338 exercícios
- Deltoide posterior
Primário · 338 exercícios
- Reto abdominal
Secundário · 152 exercícios
- Isquiotibiais
Secundário · 277 exercícios
- Quadríceps
Secundário · 227 exercícios
Abrir o atlas 3D completo →
