One Half Locust

Sequência

1. 01 · position

   Lie facedown on the floor.

2. 02 · hand pad

   Put your left hand under your left hipbone to pad your hip and pubic bone.

3. 03 · grab foot

   Bend your right knee so you can hold the foot in your right hand.

4. 04 · lift

   Lift the foot in the air and simultaneously lift your shoulders off the floor. This also stretches the right hip flexor and the chest and shoulders. Switch sides. If it doesn't bother your back, you can try it with both arms and legs at the same time.