PeitoKettlebellAvançado

Plyo Kettlebell Pushups

Take a pushup position with one hand on the floor and one on a kettlebell. Lower down, push up explosively and switch hands over the bell, side to side.

Dificuldade: Avançado
Tipo: Força
Mecânica: Composto
Força: Empurrar
Músculos: 5

Sequência

01 · start
Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
02 · descend
Begin by lowering yourself as low as you can, keeping your back straight.
03 · push, switch
Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.

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