PeitoSem equipamentoIniciante
Pushups
Face down with hands about 36 inches apart, torso held up at arms length. Lower until the chest nearly touches the floor, then press back up as you exhale.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 5
Sequência
01 · setup
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
02 · lower · Passo-chave
Next, lower yourself downward until your chest almost touches the floor as you inhale.
03 · press
Now breathe out and press your upper body back up to the starting position while squeezing your chest.
04 · repeat
After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
