Pushups (Close And Wide Hand Positions)
The same pushup with two hand widths: wider than shoulders or closer than shoulders. Body straight, toes down, torso held at arms length.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 5
Sequência
01 · hand width · Passo-chave
Lie on the floor face down and body straight with your toes on the floor and the hands wider than shoulder width for a wide hand position and closer than shoulder width for a close hand position. Make sure you are holding your torso up at arms length.
02 · lower
Lower yourself until your chest almost touches the floor as you inhale.
03 · press
Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
04 · repeat
After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
