Pushups (Close And Wide Hand Positions)

Sequência

1. 01 · hand width

   Lie on the floor face down and body straight with your toes on the floor and the hands wider than shoulder width for a wide hand position and closer than shoulder width for a close hand position. Make sure you are holding your torso up at arms length.

2. 02 · lower

   Lower yourself until your chest almost touches the floor as you inhale.

3. 03 · press

   Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.

4. 04 · repeat

   After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.