CoxasSem equipamentoIniciante

Side Standing Long Jump

Start in an athletic stance, feet hip width, knees and hips slightly bent. Lean right, jump as far sideways as you can and absorb the landing through the legs.

Dificuldade: Iniciante
Tipo: Pliometria
Mecânica: Composto
Força: Empurrar
Músculos: 4

Sequência

01 · stance
Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knees and hips slightly bent. This will be your starting position.
02 · jump
Leaning to your right, extend through your hips, knees, and ankles to jump into the air. Block with the arms to lead the movement, jumping as far to your right as you can.
03 · land
Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.

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