CoxasOutroIniciante
Sled Drag - Harness
Load the sled, attach the pulling strap, and lean toward the direction of travel. Drive forward by extending the hips and knees.
- Dificuldade
- Iniciante
- Tipo
- Strongman
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 4
Sequência
01 · setup
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
02 · drag · Passo-chave
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
