CoxasOutroIniciante
Sled Drag - Harness
Load the sled, attach the pulling strap, and lean toward the direction of travel. Drive forward by extending the hips and knees.
- Dificuldade
- Iniciante
- Tipo
- Strongman
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 4
Sequência
01 · setup
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
02 · drag
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
O que trabalha
3D
- Quadríceps
Primário · 227 exercícios
- Gastrocnêmio
Secundário · 209 exercícios
- Glúteo máximo
Secundário · 242 exercícios
- Isquiotibiais
Secundário · 277 exercícios
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