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Supine Two-Arm Overhead Throw
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Supine Two-Arm Overhead Throw

Lie on your back with knees bent. Take the ball behind your head with both hands, then throw it forward as you sit up.

Dificuldade
Iniciante
Tipo
Pliometria
Mecânica
Composto
Força
Puxar
Músculos
6

Sequência

  1. 01 · position

    Lay on the ground on your back with your knees bent.

  2. 02 · start

    Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.

  3. 03 · throw

    Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.

  4. 04 · option

    The ball can be thrown to a partner or bounced off of a wall.

O que trabalha

3D
Reto abdominal
Abrir o atlas 3D completo →

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Supine Two-Arm Overhead Throw — execução e músculos trabalhados — Myonel