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Serbest Ağırlık

Kettlebell

Ağırlık merkezi tutamağın dışında kalan, kulplu top biçiminde serbest ağırlık. Bu kayık merkez, salınımlı hareketlerde (swing, clean, snatch) kalça itişini ve kavrama kuvvetini dambıldan çok daha fazla zorlar. Kuvvet ve kondisyonu aynı sette birleştirdiği için devre antrenmanlarında sık kullanılır. Teknik öğrenme eğrisi diğer serbest ağırlıklardan diktir; swing'i öğrenmeden ağırlığı artırma.

Bu ekipmanla yapılan egzersizler

Advanced Kettlebell WindmillAdvanced Kettlebell WindmillWaistAlternating Floor PressAlternating Floor PressChestAlternating Hang CleanAlternating Hang CleanUpper LegsAlternating Kettlebell PressAlternating Kettlebell PressShouldersAlternating Kettlebell RowAlternating Kettlebell RowBackAlternating Renegade RowAlternating Renegade RowBackBent PressBent PressWaistBottoms-Up Clean From The Hang PositionBottoms-Up Clean From The Hang PositionLower ArmsDouble Kettlebell Alternating Hang CleanDouble Kettlebell Alternating Hang CleanUpper LegsDouble Kettlebell JerkDouble Kettlebell JerkShouldersDouble Kettlebell Push PressDouble Kettlebell Push PressShouldersDouble Kettlebell SnatchDouble Kettlebell SnatchShouldersDouble Kettlebell WindmillDouble Kettlebell WindmillWaistExtended Range One-Arm Kettlebell Floor PressExtended Range One-Arm Kettlebell Floor PressChestFront Squats With Two KettlebellsFront Squats With Two KettlebellsUpper LegsGoblet SquatGoblet SquatUpper LegsKettlebell Arnold PressKettlebell Arnold PressShouldersKettlebell Dead CleanKettlebell Dead CleanUpper LegsKettlebell Figure 8Kettlebell Figure 8WaistKettlebell Hang CleanKettlebell Hang CleanUpper LegsKettlebell One-Legged DeadliftKettlebell One-Legged DeadliftUpper LegsKettlebell Pass Between The LegsKettlebell Pass Between The LegsWaistKettlebell Pirate ShipsKettlebell Pirate ShipsShouldersKettlebell Pistol SquatKettlebell Pistol SquatUpper LegsKettlebell Seated PressKettlebell Seated PressShouldersKettlebell Seesaw PressKettlebell Seesaw PressShouldersKettlebell Sumo High PullKettlebell Sumo High PullBackKettlebell ThrusterKettlebell ThrusterShouldersKettlebell Turkish Get-Up (Lunge style)Kettlebell Turkish Get-Up (Lunge style)ShouldersKettlebell Turkish Get-Up (Squat style)Kettlebell Turkish Get-Up (Squat style)ShouldersKettlebell WindmillKettlebell WindmillWaistLeg-Over Floor PressLeg-Over Floor PressChestLunge Pass ThroughLunge Pass ThroughUpper LegsOne-Arm Kettlebell CleanOne-Arm Kettlebell CleanUpper LegsOne-Arm Kettlebell Clean and JerkOne-Arm Kettlebell Clean and JerkShouldersOne-Arm Kettlebell Floor PressOne-Arm Kettlebell Floor PressChestOne-Arm Kettlebell JerkOne-Arm Kettlebell JerkShouldersOne-Arm Kettlebell Military Press To The SideOne-Arm Kettlebell Military Press To The SideShouldersOne-Arm Kettlebell Para PressOne-Arm Kettlebell Para PressShouldersOne-Arm Kettlebell Push PressOne-Arm Kettlebell Push PressShouldersOne-Arm Kettlebell RowOne-Arm Kettlebell RowBackOne-Arm Kettlebell SnatchOne-Arm Kettlebell SnatchShouldersOne-Arm Kettlebell Split JerkOne-Arm Kettlebell Split JerkShouldersOne-Arm Kettlebell Split SnatchOne-Arm Kettlebell Split SnatchShouldersOne-Arm Kettlebell SwingsOne-Arm Kettlebell SwingsUpper LegsOne-Arm Open Palm Kettlebell CleanOne-Arm Open Palm Kettlebell CleanUpper LegsOne-Arm Overhead Kettlebell SquatsOne-Arm Overhead Kettlebell SquatsUpper LegsOpen Palm Kettlebell CleanOpen Palm Kettlebell CleanUpper LegsPlyo Kettlebell PushupsPlyo Kettlebell PushupsChestTwo-Arm Kettlebell CleanTwo-Arm Kettlebell CleanShouldersTwo-Arm Kettlebell JerkTwo-Arm Kettlebell JerkShouldersTwo-Arm Kettlebell Military PressTwo-Arm Kettlebell Military PressShouldersTwo-Arm Kettlebell RowTwo-Arm Kettlebell RowBack