One-Arm Open Palm Kettlebell Clean
Pull the kettlebell up fast from between your feet and let the ball land in your open palm. Then throw it forward and catch the handle again.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 10
Form sequence
01 · set up
Place one kettlebell between your feet.
02 · pull · Key step
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
03 · catch
Throw the kettlebell out in front of you and catch the handle with one hand.
04 · repeat
Take the kettlebell to the floor and repeat. Make sure to work both arms.
What's working
3D
- Hamstrings
Primary · 277 exercises
- Wrist & Finger Flexors
Secondary · 119 exercises
- Wrist & Finger Extensors
Secondary · 119 exercises
- Brachioradialis
Secondary · 119 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Erector Spinae
Secondary · 131 exercises
- Quadriceps
Secondary · 227 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
