Exercise Library

129 exercises · 19 pieces of equipment · Free

Start here

Sort: Recommended

Cable Shoulder Press

Shoulders · Cable · Beginner

Leverage Shoulder Press

Shoulders · Machine · Beginner

Low Pulley Row To Neck

Shoulders · Cable · Beginner

Machine Shoulder (Military) Press

Shoulders · Machine · Beginner

Seated Cable Shoulder Press

Shoulders · Cable · Beginner

Smith Machine One-Arm Upright Row

Shoulders · Machine · Beginner

Smith Machine Overhead Shoulder Press

Shoulders · Machine · Beginner

Standing Bradford Press

Shoulders · Barbell · Beginner

Standing Military Press

Shoulders · Barbell · Beginner

Upright Barbell Row

Shoulders · Barbell · Beginner

Barbell Shoulder Press

Shoulders · Barbell · Intermediate

Clean And Press

Shoulders · Barbell · Intermediate

Shoulders · Cable · Intermediate

Landmine Linear Jammer

Shoulders · Barbell · Intermediate

Seated Barbell Military Press

Shoulders · Barbell · Intermediate

Single-Arm Linear Jammer

Shoulders · Barbell · Intermediate

Standing Barbell Press Behind Neck

Shoulders · Barbell · Intermediate

Shoulders · Other · Beginner

Sled Overhead Backward Walk

Shoulders · Other · Beginner

Backward Medicine Ball Throw

Shoulders · Medicine ball · Beginner

Medicine Ball Scoop Throw

Shoulders · Medicine ball · Beginner

Return Push From Stance

Shoulders · Medicine ball · Beginner

Standing Two-Arm Overhead Throw

Shoulders · Medicine ball · Beginner

Shoulders · Barbell · Intermediate

Exercise Library →