Exercise Library

129 exercises · 12 equipment types · Free

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BeginnerCable Shoulder Press

Shoulders · Cable

BeginnerLeverage Shoulder Press

Shoulders · Machine

BeginnerLow Pulley Row To Neck

Shoulders · Cable

BeginnerMachine Shoulder (Military) Press

Shoulders · Machine

BeginnerSeated Cable Shoulder Press

Shoulders · Cable

BeginnerSmith Machine One-Arm Upright Row

Shoulders · Machine

BeginnerSmith Machine Overhead Shoulder Press

Shoulders · Machine

BeginnerStanding Bradford Press

Shoulders · Barbell

BeginnerStanding Military Press

Shoulders · Barbell

BeginnerUpright Barbell Row

Shoulders · Barbell

IntermediateBarbell Shoulder Press

Shoulders · Barbell

IntermediateClean And Press

Shoulders · Barbell

IntermediateFace Pull

Shoulders · Cable

IntermediateLandmine Linear Jammer

Shoulders · Barbell

IntermediateSeated Barbell Military Press

Shoulders · Barbell

IntermediateSingle-Arm Linear Jammer

Shoulders · Barbell

IntermediateStanding Barbell Press Behind Neck

Shoulders · Barbell

BeginnerBattling Ropes

Shoulders · Other

BeginnerSled Overhead Backward Walk

Shoulders · Other

BeginnerBackward Medicine Ball Throw

Shoulders · Medicine ball

BeginnerMedicine Ball Scoop Throw

Shoulders · Medicine ball

BeginnerReturn Push From Stance

Shoulders · Medicine ball

BeginnerStanding Two-Arm Overhead Throw

Shoulders · Medicine ball

IntermediateJerk Balance

Shoulders · Barbell

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