Exercise Library

221 exercises · 19 pieces of equipment · Free

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Kettlebell Seesaw Press

Shoulders · Kettlebells · Intermediate

Kettlebell Thruster

Shoulders · Kettlebells · Intermediate

Kettlebell Turkish Get-Up (Lunge Style)

Shoulders · Kettlebells · Intermediate

Kettlebell Turkish Get-Up (Squat Style)

Shoulders · Kettlebells · Intermediate

Kettlebell Windmill

Waist · Kettlebells · Intermediate

Leg-Over Floor Press

Chest · Kettlebells · Intermediate

One-Arm Kettlebell Floor Press

Chest · Kettlebells · Intermediate

One-Arm Kettlebell Jerk

Shoulders · Kettlebells · Intermediate

One-Arm Kettlebell Military Press To The Side

Shoulders · Kettlebells · Intermediate

One-Arm Kettlebell Para Press

Shoulders · Kettlebells · Intermediate

One-Arm Kettlebell Push Press

Shoulders · Kettlebells · Intermediate

One-Arm Kettlebell Split Jerk

Shoulders · Kettlebells · Intermediate

Push-Ups With Feet On An Exercise Ball

Chest · Exercise ball · Intermediate

See-Saw Press (Alternating Side Press)

Shoulders · Dumbbell · Intermediate

Standing Palms-In Dumbbell Press

Shoulders · Dumbbell · Intermediate

Straight-Arm Dumbbell Pullover

Chest · Dumbbell · Intermediate

Two-Arm Kettlebell Jerk

Shoulders · Kettlebells · Intermediate

Two-Arm Kettlebell Military Press

Shoulders · Kettlebells · Intermediate

Alternating Renegade Row

Back · Kettlebells · Advanced

Waist · Kettlebells · Advanced

One-Arm Kettlebell Snatch

Shoulders · Kettlebells · Advanced

Plyo Kettlebell Pushups

Chest · Kettlebells · Advanced

Alternating Cable Shoulder Press

Shoulders · Cable · Beginner

Anti-Gravity Press

Shoulders · Barbell · Beginner

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