ÉpaulesSans matérielDébutant

Arm Circles

Open your arms to the sides, parallel to the floor, then trace circles about a foot across. After ten seconds, reverse direction while breathing normally.

Difficulté: Débutant
Type: Étirement
Mécanique: Isolation
Sens de la force: Poussée
Muscles: 6

Séquence

01 · setup · Étape clé
Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
02 · circle
Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
03 · reverse
Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.

Ce qui travaille