PoitrineMédecine-ballDébutant

Chest Push From 3 Point Stance

Set up in a three point stance with one hand down and the medicine ball right in front of you. Pull the ball to your chest on the first step, then explode it forward on the second.

Difficulté: Débutant
Type: Pliométrie
Mécanique: Polyarticulaire
Force: Poussée
Muscles: 6

Séquence

01 · stance
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
02 · load ball
To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
03 · release
As you execute the second step, explosively release the ball forward as hard as possible.

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