PoitrineMédecine-ballDébutant

Chest Push (Multiple Response)

Kneel facing a wall or a partner with the ball held tight to your chest. Explode the hips forward to push the ball, fall forward onto your hands, then return upright at once.

Difficulté: Débutant
Type: Pliométrie
Mécanique: Polyarticulaire
Force: Poussée
Muscles: 6

Séquence

01 · setup
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
02 · push
Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
03 · follow through
Follow through by falling forward, catching yourself with your hands.
04 · reset
Immediately return to an upright position. Repeat for the desired number of repetitions.

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