PoitrineMédecine-ballDébutant

Chest Push (Single Response)

Kneel and hold the medicine ball tight against your chest with both hands. Explode the hips forward and out to push the ball as far as possible, then fall forward onto your hands.

Difficulté: Débutant
Type: Pliométrie
Mécanique: Polyarticulaire
Force: Poussée
Muscles: 6

Séquence

01 · setup
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
02 · push
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
03 · follow through
Follow through by falling forward, catching yourself with your hands.

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