Chest Push With Run Release
From an athletic stance, draw the medicine ball to your chest and push it forward explosively on the second step. Sprint immediately after the release.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 6
Séquence
01 · setup
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
02 · load
While taking your first step draw the medicine ball into your chest.
03 · push and sprint
As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
Ce qui travaille
3D
- Grand pectoral
Primaire · 147 exercices
- Grand droit de l'abdomen
Secondaire · 152 exercices
- Deltoïde antérieur
Secondaire · 338 exercices
- Deltoïde latéral
Secondaire · 338 exercices
- Deltoïde postérieur
Secondaire · 338 exercices
- Triceps brachial
Secondaire · 221 exercices
Ouvrir l'atlas 3D complet →
