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Elbow Circles
Place your hands on your shoulders with elbows at shoulder level pointing out. Draw slow circles with the elbows, matching your breath to the circle.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- Isolation
- Force
- Tirage
- Muscles
- 6
Séquence
01 · stance
Sit or stand with your feet slightly apart.
02 · hand placement
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
03 · circle
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Ce qui travaille
3D
- Deltoïde antérieur
Primaire · 338 exercices
- Deltoïde latéral
Primaire · 338 exercices
- Deltoïde postérieur
Primaire · 338 exercices
- Trapèze supérieur
Secondaire · 99 exercices
- Trapèze moyen
Secondaire · 164 exercices
- Trapèze inférieur
Secondaire · 99 exercices
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