Lateral Cone Hops

Séquence

1. 01 · layout

   Position a number of cones in a row several feet apart.

2. 02 · starting position

   Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.

3. 03 · jump

   Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.

4. 04 · land and rebound

   Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.